- Vitamins areorganic compoundsthat are required in small amounts in our diet but their deficiency causes specific diseases.
- Most of the vitamins cannot be synthesized in our bodybut plants can synthesize almost all of them, so they are considered as essential food factors.
Fat soluble Vitamins:
- Vitamins which are soluble in fat and oils but insoluble in water are kept in this group. These are vitamins A, D, E and K. They are stored in liver and adipose (fat storing) tissues.
Water soluble Vitamins:
- Bgroup vitamins and vitamin Care soluble in water so they are grouped together.
- Water soluble vitamins must be supplied regularly in diet because they are readily excreted in urine and cannot be stored (except vitamin B12) in our body.
DEFICIENCY DISEASES:
- Vitamin AâÂÂâÂÂâ Night blindness