Which one of the following correctly represents the PM POSHAN food and nutrition norm for an upper-primary child per day?

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Which one of the following correctly represents the PM POSHAN food and nutrition norm for an upper-primary child per day?
Options
A.
100 g food grains, 20 g pulses, 50 g vegetables, 5 g oil/fat and 450 calories
B.
150 g food grains, 30 g pulses, 75 g vegetables, 7.5 g oil/fat and 700 calories
C.
150 g food grains, 20 g pulses, 50 g vegetables, 5 g oil/fat and 700 calories
D.
200 g food grains, 30 g pulses, 75 g vegetables, 10 g oil/fat and 800 calories
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150 g food grains, 30 g pulses, 75 g vegetables, 7.5 g oil/fat and 700 calories
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